WOD 03102020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

10AM WOD

1: Metcon (5 Rounds for reps)

5 Rounds

1:00 – Max Calorie Row

1:00 – Max Lateral Barbell Burpees

1:00 – Max Thrusters (95/65)

1:00 – Rest

2: Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

30 Double Unders

10 Sit-ups

30 Russian Twists

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close