WOD 09272016


CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Metcon (3 Rounds for reps)

1. Conditioning

With a running clock…

AMRAP 5:

50 WB Buy-In

12 DL (185/135), 12 Barbell Burpees

… Rest 5:00…

AMRAP 5:

35 WB Buy-In

9 DL (225/155), 9 Barbell Burpees

… Rest 5:00…

AMRAP 5:

20 WB Buy-In

6 DL (275/185), 6 Barbell Burpees

2: Metcon (No Measure)

4 Sets

25 GHD Sit Ups

15 Weighted Hip Extensions

*rest 2 min between sets