WOD 22092017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

For time:

8 Rounds

4 Front Squats 225/155lbs

8 Bar Facing Burpees

2: Metcon (No Measure)

Gymnastics Shoulder Complex

3 Unbroken for quality of:

12 Push-ups

3 Wall Walks

12 Push-ups

*rest as needed

-then-

5 Sets

10 Box Step-ups with Kettlebells

10 Dual Bent Over Rows

-then-

50 Bent over lateral raises

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