WOD 08092020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Back Squat (3-3-3-3-3-3)

1 set every 2 minutes

Building to a heavy 3

MOVE

2: Metcon (Time)

For Time:

400 Meter Run, 21 Burpees

400 Meter Run, 15 Burpees

400 Meter Run, 9 Burpees

200 Meter Run, 9 Power Cleans (135/95)

200 Meter Run, 12 Power Cleans(135/95)

200 Meter Run, 15 Power Cleans (135)/95)

Categories WOD

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