WOD 25082020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

MOVE

1: Metcon (Time)

20 Strict Pull-Ups

20 Strict Handstand Pushups

Rest 2:00

15 Strict Pull-Ups

15 Strict Handstand Pushups

Rest 2:00

10 Strict Pull-Ups

10 Strict Handstand Pushups

2: Metcon (7 Rounds for time)

7 Rounds

1 Round Every 3 Minutes

200m Run

8 Toes to Bar

Categories WOD

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