WOD 17082020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Back Squat (8-8-8-8)

@60-65% of 1RM

1 set every 2.5 minutes

MOVE

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Pull-ups**

5 Lateral Burpees over Bar

5 Clusters (135/95)

5 Lateral Burpees over Bar

**Rx Plus = 5 Bar Muscle Ups

POST WORK

3: Metcon (No Measure)

Tabata – 4 minutes – 20on/10off

1) 45/35lbs Bent Over Rows

2) Empty Bar Barbell Curls

Categories WOD

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