WOD 31072020

CrossFit Urban Jungle – CrossFit

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Mobility Flow x5


Barbell Deadlifts

Barbell Back Row

Walk outs with 1 push up


1: Deadlift (3-3-3-3-3-3)

1 set every 2 minutes x 6 sets

Build up in weight to heavy for the day


2: Metcon (AMRAP – Reps)

15 Minute AMRAP

Run 200m

Max Rep Strict Pull-ups
200m Run counts as 1 rep


3: Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

10 Sit-ups

20 Russian Twists

Categories WOD

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