WOD 21072020

CrossFit Urban Jungle – CrossFit

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AT HOME WORKOUT

1: Metcon (AMRAP – Reps)

With Equipment:

AMRAP 20:

200 Meter Run

3 Box Jumps, 3 Power Cleans

200 Meter Run

6 Box Jumps, 6 Power Cleans

200 Meter Run

9 Box Jumps, 9 Power Cleans



Add 3 Reps Each Round

Box: (24″/20″)

Barbell: (135/95)

2: Metcon (AMRAP – Reps)

No Equipment

AMRAP 20:

200m Run, 3 Squat Jumps, 3 DB Power Cleans

200m Run, 6 Squat Jumps, 6 DB Power Cleans

200m Run, Squat Jumps, 9 DB Power Cleans

**Continue to add (3) Hops + PC per round.

A: Metcon (No Measure)

Extra work:

50-40-30-20-10: Hollow Rocks

After each set:

16 DB Rows from Pushup position (8/side)

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