WOD 30062020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

MOVE

1: Metcon (Time)

“Hot Route”

For Time:

Buy-In: 1200m Run (3 Laps)

Directly Into 3 Rounds:

50′ Single Dumbbell Overhead Walking Lunge (Left)

50′ Single Dumbbell Overhead Walking Lunge (Right)

30 Russian KB Swings 53/35lbs

POST WORK

2: Metcon (No Measure)

3 sets

1 set every 2 minutes

8 Bent Over Row Right

8 Bent Over Row Left

-then-

3 sets

1 set every 2 minutes

10 Bicep Curls

Categories WOD

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