WOD 15042020

CrossFit Urban Jungle – CrossFit

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AT HOME WORKOUT

1: Metcon (No Measure)

Pre work

10 minute EMOM

1) 20 Double Under Practice

2) 30 second Wall Sit

2: Metcon (Time)

2 Rounds

20 Single Arm Devils Press

50 Sit-ups

80 Mtn Climbers

3: Metcon (No Measure)

Post Work

10-9-8-7-6-5-4-3-2-1

Curls

Seated Dips

Categories WOD

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