HOME WOD 01042020

CrossFit Urban Jungle – CrossFit

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AT HOME WORKOUT

1: Metcon (3 Rounds for time)

“Three Peat”

Rx

(No Equipment Version)

PART A)

On the 0:00…

3 Rounds:

20 Jumping Lunges

20 Odd-Object Ground-to-Overhead

PART B)

On the 8:00…

3 Rounds:

20 Jumping Lunges

20 Odd-Object Step-Ups

PART C)

On the 16:00…

3 Rounds:

20 Jumping Lunges

20 Odd-Object Thrusters

Rx Plus

PART A)

On the 0:00…

3 Rounds:

20 Jumping Lunges

20 Single Arm Hang Dumbbell Snatches

PART B)

On the 8:00…

3 Rounds:

20 Jumping Lunges

20 Single Arm Power Cleans

PART C)

On the 16:00…

3 Rounds:

20 Jumping Lunges

20 Singe Arm Dumbbell Thrusters

On all dumbbell movements, alternate hands every 5 repetitions.

Categories WOD

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