CrossFit Urban Jungle – CrossFit
1: Deadlift (3-3-3-3-3)
1 set every 2.5 minutes working up in weight to a heavy 3
2: Metcon (5 Rounds for time)
Every 3 minutes x 5
20 Calorie Row
10 Wall Balls 20/14lbs
AH1: Metcon (No Measure)
Wall Squat Practice
Stand facing a wall in your normal squat stance width.
Perform an air squat with your arms raised above your head. This will force you to keep an upright torso and an active squats.
If you lose your balance or cannot reach depth then move back away from wall a few inches and try again.
Try to perform 4 sets of 8 squats without losing your balance.
AT HOME WORKOUT
AH2: Metcon (Time)
Russian Twists (double count)