WOD 17032020

CrossFit Urban Jungle – CrossFit

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1: Deadlift (3-3-3-3-3)

1 set every 2.5 minutes working up in weight to a heavy 3

2: Metcon (5 Rounds for time)

Every 3 minutes x 5

20 Calorie Row

10 Wall Balls 20/14lbs


AH1: Metcon (No Measure)

Wall Squat Practice

Stand facing a wall in your normal squat stance width.

Perform an air squat with your arms raised above your head. This will force you to keep an upright torso and an active squats.

If you lose your balance or cannot reach depth then move back away from wall a few inches and try again.

Try to perform 4 sets of 8 squats without losing your balance.


AH2: Metcon (Time)




Russian Twists (double count)

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