WOD 10032020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Metcon (2 Rounds for reps)

Ascending Ladder for 6 Minutes:

2 Strict Handstand Push-ups

2 Calorie Row

4 Strict Handstand Push-ups

4 Calorie Row … Continue to Add (2) Rep to Each Movement

Rest 3 Minutes

Ascending Ladder for 6 Minutes:

2 Kipping Deficit Handstand Push-ups (4″/3″)

2 Calorie Row

4 Kipping Deficit Handstand Push-ups (4″/3″)

4 Calorie Row … Continue to Add (2) Rep to Each Movement

MOVE

2: Metcon (6 Rounds for time)

Every 3:00 x 6 Rounds:

15 Burpees

30 Double Unders

3 Power Cleans

Build in Power Clean Weight

Rx Plus

Power Snatches
Keep weight in notes

Categories WOD

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