WOD 18022020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Bench Press (3-3-3-3-3)

Build to heavy 3 for the day

After each set complete 8 Bent Over Barbell Rows

MOVE

2: Metcon (Time)

For time:

3 Rounds

400m Run

(1) 21 Bar Facing Burpees

(2) 15 Bar Facing Burpees

(3) 9 Bar Facing Burpees

CORE

3: Metcon (No Measure)

Tabata

Flutters

Russian Bicycles

Categories WOD

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