WOD 27122019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard


PVC + Stretch

9 min AMRAP

200m Run/Row

7 Wall Balls

20sec Plank on elbows or hands


1: Front Squat (2-2-2-2-2)

15 minutes to build to a heavy 2 rep for the day


2: Metcon (AMRAP – Rounds and Reps)


30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close