WOD 27122019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

WARM UP

PVC + Stretch

9 min AMRAP

200m Run/Row

7 Wall Balls

20sec Plank on elbows or hands

LIFT

1: Front Squat (2-2-2-2-2)

15 minutes to build to a heavy 2 rep for the day

MOVE

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

Categories WOD

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