WOD 18122019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

MOVE

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes

25 ft Overhead Walking Lunges (45/25)

8 Plate Facing Burpees

25 ft Overhead Walking Lunges (45/25)

8 Chest-to-Bar Pull-Ups

CORE

2: Metcon (No Measure)

4 sets

:15 Hollow Rocks

:15 Leg Lifts/V-Ups

:15 Tuck Ups

:15 second Hollow Hold

REST 90 sec

Categories WOD

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