WOD 23112019

CrossFit Urban Jungle – CrossFit

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10AM WOD

1AM: Metcon (AMRAP – Rounds and Reps)

Partner Wod

20minute AMRAP

1 Rope Climb

10 Wall Balls 20/14lbs

5 Burpees

*scale rope climb to 5 pull-ups

*partner A runs 400m while other partner B works on movements

*continue where you left off

2: Metcon (Time)

Core Work

10-9-8-7-6-5-4-3-2-1

Sit-ups

Bicycles (double count)

Categories WOD

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