WOD 07102019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Power Clean (2-2-2-2-1-1-1)

one set every 2 minutes building up to a heavy single

MOVE

2: Metcon (Time)

3 Rounds for time

10 Clean and Jerks 105/75lbs

10 Bar Facing Burpees

Run 200m

Rx Plus – 135/95lbs

CORE

3: Metcon (No Measure)

Tabata (4 minutes – 20 on – 10 off)

Flutter Kicks

Leg Scissors

Categories WOD

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