WOD 07102019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard


1: Power Clean (2-2-2-2-1-1-1)

one set every 2 minutes building up to a heavy single


2: Metcon (Time)

3 Rounds for time

10 Clean and Jerks 105/75lbs

10 Bar Facing Burpees

Run 200m

Rx Plus – 135/95lbs


3: Metcon (No Measure)

Tabata (4 minutes – 20 on – 10 off)

Flutter Kicks

Leg Scissors

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close