WOD 02102019

CrossFit Urban Jungle – CrossFit

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1: Squat Clean (2-2-2-2-2-2-2)

1 set every 2 minutes.

Start medium and work up to a heavy double. Drop and reset each rep.


2: Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

7 Front Squats 125/85lbs

35 Double Unders

Rx Plus – 155/105lbs


3: Metcon (No Measure)

40 seconds on / 20 seconds off

Front Plank

Side Plank

Side Plank

3 sets

Categories WOD

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