WOD 02102019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Squat Clean (2-2-2-2-2-2-2)

1 set every 2 minutes.

Start medium and work up to a heavy double. Drop and reset each rep.

MOVE

2: Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

7 Front Squats 125/85lbs

35 Double Unders

Rx Plus – 155/105lbs

CORE

3: Metcon (No Measure)

40 seconds on / 20 seconds off

Front Plank

Side Plank

Side Plank

3 sets

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close