WOD 28092019

CrossFit Urban Jungle – CrossFit

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8-10AM Open Gym

1: 1-Mile Run (Time)

Max Effort 1-Mile Run

2: Weighted Pull-ups (2-2-2-2-2-2-2-2)

8x2reps

Work up to heavy

3: Metcon (Time)

3 Rounds

100′ Farmers Carry (heavy)

25 Hip Extension

15 GHD Sit Up

10AM WOD

10am: 21 Guns (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

400 meter Run

21 Push-Ups

21 Box Jumps (24/20 in)

15 Burpees

9 Pull-Ups

Categories WOD

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