WOD 18092019

CrossFit Urban Jungle – CrossFit

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400m Run

5 Rounds of Mobility Flow

Barbell Warm-up



Hang Power Clean

Strict Press


1: Deadlift (5-5-5-5)

15 minutes to work up to a heavy 5 for the day.

Warm up and start your first set at 60% then work up while keeping the solid form

Rest about 2 minutes been sets –


2: Metcon (Time)

8 Rounds

4 Power Cleans 135/95lbs

12 Wall Balls 20/14lbs

Rx Plus – 135/95lbs 30/20lbs

Categories WOD

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