WOD 11092019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard


1: Metcon (3 Rounds for reps)

30 Minute EMOM

1) Calorie Row


3) Box Jumps
Each Minute is 30 seconds of work and 30 seconds of rest.

You do not need to work max effort for 30 seconds. Pick an intensity and try to keep a solid average through out the entire 30 minutes

Keep track of your Rep for each minute. Round 1 will accumulated rowing calories. 2 will be HSPU. 3 will be Box jumps.

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close