WOD 21082019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Weight)

3 Position Clean

1 High-Hang Clean

1 Hang Clean

1 Clean

*all cleans are squat cleans

2: Metcon (Time)

Partner WOD

10 Rounds Relay Style

10 Goblet Squats

50’ Walking Lunge

3: Metcon (No Measure)

4 Rounds

15 Sit-ups

30 Flutter Kicks

15 Sit-ups

*rest 1min

*try to go unbroken

Categories WOD

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