WOD 10062019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (5-5-5-5-5)

1 set every 2:30 min @ 70% of 1rm

2: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 KB Swings 53/35lbs

30 Double Unders

A: Metcon (No Measure)

1a. 5 Strict Pull-ups

1b. 5 Ring Dips

5 sets

Tabata Arms

Curls and Tri Extensions

Categories WOD

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