WOD 01052019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

EMOM x 5 sets

1) 4 Strict C2B Pull-ups

2) 8 Inverted Back Rows

3) 12 Weighted Box Step-ups

2: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min:

15 KBS at 53/35lbs

15 Abmat Sit Ups

15 Push Ups

15 Abmat Sit Ups

Rx Plus – 70/53lbs

Categories WOD

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