WOD 26042019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Front Squat (3-3-3-3-3)

5×3 @ 75-80%

1 set every 2.5 min

2: Metcon (Time)

100 – 80 – 60 – 40 – 20

Double Unders

25 – 20 – 15 – 10 – 5

Wall Ball Shots 20/14lbs

10 – 8 – 6 – 4 – 2

Deadlifts 225/155lbs

Rx Plus – 275/185lbs 30/20lbs

Categories WOD

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