WOD 17042019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Strict Press (5-5-5-5-5)

Rest about 2 minutes between sets

2: Metcon (Time)

For Time:

100 Wall Balls

*every minute on the minute do 12 Double Unders

Rx Plus – 20 Double Unders

A: Metcon (Time)

30 V-ups

40 Hollow Rocks

50 AbMat Sit-Ups

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close