WOD 08042019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Back Squat

6 Reps @ 65%

3 Reps @ 70%

6 Reps @ 65%

3 Reps @ 75%

6 Reps @ 65%

3 Reps @ 80%

Rest 2:00 between sets.

Add 5-10lbs from last week

2: Metcon (Time)

4 Rounds:

10 Power Cleans (135/95)

10 Bar-Facing Burpees

A: Metcon (No Measure)

3 Giant Sets, resting 2:00 between:

16 KB Front Rack Reverse Lunges

8 Strict Toes to Bar

16 Barbell Good Mornings

8 Strict Toes to Bar

Aim is to build upon the weight used last week on the lunges.

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close