WOD 29032019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (3-3-3-3-3)

5 Sets of 3:

Set #1 – 65% of estimated 1RM

Set #2 – 70%

Sets #3, 4, 5 – 75%

2: Metcon (Time)

4 Rounds:

400 Meter Run

3 Rounds of “Macho Man” (135/95)

1 Round of “Macho Man”:

3 Power Cleans + 3 Front Squats + 3 Push Jerks

Rx Plus – 155/105lbs

Categories WOD

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