WOD 26032019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

5 Sets

1a. 4 Weighted Pull-ups

1b. 8 Single arm Bent Over Back Rows

*rest 90 sec between sets

2. 3 x 8 Bent over Barbell Rows

2: Durante Core (Time)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest

Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.

Categories WOD

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