WOD 19032019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (5 Rounds for time)

5 Rounds

Run 200m

10 Hang Power Cleans 135/95lbs

Run 200m

10 Push Jerks 135/95lbs

*rest 2 minutes between sets

2 : Metcon (No Measure)

Plank Work

Tabata

-front

-side

-side

-hollow

8 sets

Categories WOD

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