WOD 19022019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Weight)

Build to a Heavy Complex:

1 High Hang Power Clean

1 Hang Power Clean

1 Power Clean

Pausing for a 2 Count at the Knee and in the Catch.

2: Metcon (Time)

5 Rounds:

30 Double Unders

5 Power Cleans (155/105)

7 Bar Facing Burpees

Rest 1 Minute

A: Metcon (No Measure)

16 Minute Recovery Effort

On the 4:00, 8:00, and 12:00: 15 GHD Sit-ups + 15 Hip Extensions

Categories WOD

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