WOD 16022019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

8am: Metcon (Time)

5 rounds for time:

10 Push Jerks (135/95)

10 Burpee Box Jumps (24/20)

2 Rope Climbs

10am: Metcon (Time)

For Time:

1 Burpees

2 Goblet Squats 53/35lbs

3 Kettlebell Swings 53/35lbs

2 Burpees

4 Goblet Squats

6 Kettlebell Swings

3 Burpees

6 Goblet Squats

9 Kettlebell Swings

4 Burpees

8 Goblet Squats

12 Kettlebell Swings 53/35lbs

continue pattern until you complete:

10 Burpees

20 Goblet Squats

30 Kettlebell Swings

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close