WOD 08022019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (10 Rounds for time)

10 Rounds: 1 Every 3 min:

1 Clean at 185/125lbs

5 Lateral Burpees

1 Power Clean and Jerk

5 Lateral Burpees

1 Clean

A: Stiff Legged Deadlift (3×8 )

Medium weight / slow tempo

Categories WOD

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