WOD 05022019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

25 Double Unders

5 Power Snatches (135/95)

25 Double Unders

5 Bar Muscle-ups*

*scale to pull-ups

2: Metcon (3 Rounds for time)

On the 4:00 x 4 Sets:

15 V-ups

18/15 Calorie Row

30 Russian Twists

Categories WOD

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