WOD 04022019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Front Squat (1-1-1-1-1)

Every 2 minutes x 5:

1 Front Squat (Building in Weight)

2: Metcon (Time)

Buy in: Run 400m

21-15-9:

Kettlebell Swings (53/35)

Box Jump Overs (24/20)

Front Squats (135/95)

Cash out: Run 400m

Categories WOD

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