WOD 18012019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

Strict Press (3-3-3-3-3)

2: Metcon (3 Rounds for reps)

5min AMRAP

50 Wall Balls 20/14

Remaining Time…

12 Deadlifts 185/135

12 Bar Facing Burpees

-Rest 5min-

5min AMRAP

35 Wall Balls 20/14

Remaining Time..

9 Deadlifts 225/155

9 Bar Facing Burpees

-Rest 5min-

5min AMRAP

20 Wall Balls 20/14

Remaining Time…

6 Deadlifts 275/185

6 Bar Facing Burpees

Categories WOD

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