WOD 14012019

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Deadlift (5-5-5-5)

2: Metcon (Time)

1-2-3-4-5-6-7-8-9-10:

Burpee Box Jump Overs 24/20″

Toes to Bar

A: Snatch

8 Sets:

Power Snatch + Snatch Balance + High Hang Pause Snatch

50-53-56-59-62-65×3

Categories WOD

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