CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Deadlift (5-5-5-5)
2: Metcon (Time)
1-2-3-4-5-6-7-8-9-10:
Burpee Box Jump Overs 24/20″
Toes to Bar
A: Snatch
8 Sets:
Power Snatch + Snatch Balance + High Hang Pause Snatch
50-53-56-59-62-65×3
1-2-3-4-5-6-7-8-9-10:
Burpee Box Jump Overs 24/20″
Toes to Bar
8 Sets:
Power Snatch + Snatch Balance + High Hang Pause Snatch
50-53-56-59-62-65×3
