WOD 19122018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Bench Press (5-5-5-5-5)

5×5 working up in weight

2: Metcon (Time)

For time:

10 Rounds

1 Rope Climb

12 Wall Balls

A: Metcon (No Measure)

3 Giant Sets:

10 Good Mornings

20 Box Step-Ups

30 Glute Bridges

40 AbMat Sit-Ups

Categories WOD

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