WOD 17122018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

1: Front Squat

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 2 Front Squats

Even Minutes: 4 Back Squats

Barbell Loaded at 75-80% of 1RM Front Squat For Both Lifts

2: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close