WOD 05122018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

Metcon (No Measure)

Alternating On the Minute x 40 (10 Rounds)

Minute 1: 3-5 Strict Pull-ups

Minute 2: 30’ Overhead Kettlebell Walking Lunge (53’s/35’s)

Minute 3: 60 Double Unders

Minute 4: Rest

A: Metcon (Time)

21-18-15-12-9:

Assault Bike Calories

16 Dumbbell Power Snatches (50/35)

Categories WOD

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