WOD 20112018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

12 Minute Clock:

2 Strict Ring Muscle-Ups

25′ Handstand Walk

16 Alternating Pistols

25′ Handstand Walk

-or-

Muscle up or Pistol Squat skill work

2: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

3: Metcon (Time)

5 Rounds

200m Run

3 Dball Cleans

Categories WOD

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