WOD 26102018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Front Squat (4-3-3-2-2)

*work up to a heavy double for the day

2: Metcon (Time)

15-12-9:

Thrusters (95/65) (115/80)

Burpees

Run 800m

12-9-6

Thrusters (95/65) (115/80)

Burpees

Categories WOD

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