WOD 24102018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (5-5-5-5-5)

15 minutes to work up to heavy 5 rep

2: Metcon (Time)

For time:

30 toes-to-bars

40 single-arm dumbbell snatches

50 dumbbell box step-overs

40 single-arm dumbbell snatches

30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box

Women: 35-lb. dumbbells, 20-in. box

Categories WOD

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