05102018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Front Squat (4-3-3-2-2)

work up between start at 70% and work up to 82/%

2: “Overtime” (Time)

For Time:

200 Meter Run, 21 Power Snatches

200 Meter Run, 21 Overhead Squats

200 Meter Run, 15 Power Snatches

200 Meter Run, 15 Overhead Squats

200 Meter Run, 9 Power Snatches

200 Meter Run, 9 Overhead Squats

Barbell: (95/65)

A: Clean (3-3-3-2-2-2-1-1-1-1-1-1)

Squat Clean

Minutes 1-2-3: 3 Squat Cleans (62-65-68)

Minute 4: Rest

Minute 5-6-7: 2 Squat Cleans (72-75-78)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Clean (82-84-86)

Minutes 12-13-14: 1 Squat Clean (82-84-86)

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close