CrossFit Urban Jungle – CrossFit
10AM WOD
1: Metcon (AMRAP – Rounds and Reps)
WOD: Team of 2 – 22 minute AMRAP
1 minute on/ 1 minute off
10 Pull-ups
20 Double Unders
10 KB Lunges
*once AMRAP is over, complete 200 sit ups ( split reps as needed – one parter working at a time)
