WOD 07092018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Weight)

5 Sets (On the 2:00):

3 Hang Squat Cleans + 1 Split Jerk

Building in Weight

2: Deadlift (2-2-2-2-2-2-2-2)

On the Minute x 8

2 Repetitions (Aim to Beat Last Week)

3: Metcon (Time)

Rx

For time:

60 Wallballs (20/14)

40 Toes to Bar

20 Alternating Dumbbell Snatches (50/35lbs)

Rx Plus

60 Wallballs (20/14)

40 Toes to Bar

20 Alternating Dumbbell Snatches (75/50)

Categories WOD

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