WOD 29082018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Deadlift (2-2-2-2-2-2)

1 set every 90 seconds x 6:

2 Repetitions

2: Metcon (Time)

3 Rounds

20 Deadlifts (225/155)

10 Chest to Bar Pull-Ups

60 Double Unders

15 Toes to Bar

A: Metcon (No Measure)

3 Sets of 8: Close Grip Bench Press

3 Sets of 12: Romanian Deadlifts

3 Sets of 16: Barbell Bent Over Rows

Midline

3 Sets, Not For Time:

20 GHD Sit-Ups

20 Weighted Hip Extensions

20 Glute Bridges

Categories WOD

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