WOD 29082018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Deadlift (2-2-2-2-2-2)

1 set every 90 seconds x 6:

2 Repetitions

2: Metcon (Time)

3 Rounds

20 Deadlifts (225/155)

10 Chest to Bar Pull-Ups

60 Double Unders

15 Toes to Bar

A: Metcon (No Measure)

3 Sets of 8: Close Grip Bench Press

3 Sets of 12: Romanian Deadlifts

3 Sets of 16: Barbell Bent Over Rows


3 Sets, Not For Time:

20 GHD Sit-Ups

20 Weighted Hip Extensions

20 Glute Bridges

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close