WOD 22082018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Power Clean (1-1-1-1-1-1-1)

15 minutes to work up to heavy single for the day

2: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Categories WOD

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