WOD 13072018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

A: Metcon (No Measure)

4 Unbroken Sets:

5 Push Ups

1 Wall Walk

5 Push Ups

– Rest as Needed

1: Metcon (Time)

21 – 18 – 15 – 12 – 9 – 6 – 3

Ring Dips

Overhead Squats at 115/85#

Categories WOD

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