WOD 03072018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Weight)

6×3 Weighted Pull-ups

*work to as heavy as possible

2: Metcon (Time)

5 Rounds

18/15 Calorie Row

12 Toes To Bar

6 Burpee Box Jumps

*rest 2 minutes

3: Metcon (Time)

3 Unbroken Sets:

8 Strict HSPU

8 Hand Release Push Ups

8 Kipping HSPU

– Rest as needed

Categories WOD

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